We all know people who smoke. In fact, you may be a smoker right now.

Smoking is very personal, it follows us throughout our lives. It’s there to help us relieve stress, it’s there when we are having drinks with our friends. It’s always there for us.

In addition to that, smoking also brings quite a few unwanted gifts for us. It sends us a heavy bill at the end of the month, sometimes it makes us feel uncomfortable, sometimes it makes other people around us feel uncomfortable.

While all these are still tolerable, there are unwanted gifts which forces us to quit smoking, especially those that impact our health.

Don’t get me wrong – I have nothing against smokers. But if you really wish to quit smoking, watch this video to find out the top 5 tips on how to successfully quit smoking.